Every fitness journey
Should have an AIM
Offering one-to-one and group LIVE classes online, and a huge library of classes for you to access wherever, whenever. Classes include HIIT, Pilates, Yoga, LBT, Circuits…we are a one stop shop for reaching your fitness goals, wherever you’re starting from.
At Home Fitness
Hi, my name is Kate.
I’d love to introduce you to our online fitness community – supporting each other to achieve our goals .
I believe that working out at home offers HUGE benefits – and have brought my 20+ years of experience together in to a collection of videos and live training sessions that can help you build strength, improve your mental health and get your body into the best shape it’s ever been! So why should you choose to join us?
- I hold the elite Level 4 Personal Trainer qualification, specialising in injury rehab and back problems
- I am Post and Pre natal qualified
- GP referral qualified (I am part of a scheme where Doctors can refer patients to me to help with their overall wellbeing)
- Les Mills instructor
- Yoga/Pilates Instructor
- Aerobics Instructor
I bring all this experience together to bring you a huge variety of classes, meaning you will always feel motivated, can create a programme you love and enjoy and we can help you feel strong, fit and healthy – in mind and body!
Is this for me??
FAQ’s
We know that starting your fitness journey (or for more advanced athletes) working with a new trainer can be daunting, so we’ve answered some common questions here. Please get in touch if there’s anything specific you’d like to know, we’re here to help.
Once you’ve become a member, you’ll receive your login information and can access our library of videos. There, you’ll find HIIT, Cardio, Strength, Yoga and many other types of workout, that you can access on any device, at any time! From your front room to the beach (when we’re allowed), you can do these workouts anywhere, at anytime.
Will I need lots of equipment?
No! For most workouts, you will need no equipment at all. A workout mat is great for your comfort, but you can easily join in without. If you don’t have dumbbells when needed, alternatives will do, such as water bottles, or some tinned baked beans! If and when equipment is required, we’ll make it clear.
How much does AIM Membership cost?
We have a few different options, depending on what’s right for you, which we have detailed here.
However, the best thing about our programme is that you can try it out for FREE. NO fee at all for your first 7 days – then you will join our membership community with all the added benefits. You can of course cancel at any time, we just don’t think you’ll want to 🙂
I am new to fitness, will this work for me?
Of course! We have heaps of videos for all ages and abilities, and as your strength and fitness improve, you can move on to the next level. We also have variations so that you can adjust an exercise that may seem a little challenging to suit you.
As a level 4 qualified trainer, I am specially trained to work with injury rehabilitation , as well as pre and post pregnancy care, as well as complete beginners, all the way up to elite athletes. So you’re in safe hands, and members can message me to check in about any specific concerns.
I am an experienced athlete. Will this be enough of a challenge?
Yes!! We can push you to really feel the burn, however experienced you are. We have specific workouts to suit all levels, and as a level 4 qualified Personal Trainer, I know what’s safe and challenging for even the most experienced gym goers!
What if I’m not feeling in the mood?
It’s perfectly natural to have days when you just don’t feel like working out, however….you will feel so much better when you do!
My workouts are fun and high energy (where appropriate) and we also have a lovely community of members you can check in with to give you that extra boost.
What kind of classes are included?
HIIT
Workouts
Total
Toning
Pilates &
Pilates Plus
Circuit
Training
Yoga &
Yogalates
Legs Bums
& Tums
Put it in Your Diary
Schedule a time for your favourite class
This is our current timetable. More classes are being added all the time, and we have HUNDREDS in our library!
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
08:30
—
–
—
08:45
LBT
–
09:00
9:00 – 9:30
Total Toning with Bands
–
9:00 – 9:45
LBT
9:00 – 9:30
Animal HIIT
09:00 – 09:30
Circuits
09:30
Attack HIIT
–
09:30
9:45-
Pilates
–
9:45
Band Workout
9:30
Pilates
09:30
Yogalates
09:30
Pilates
–
10:00
——
10:00
Yoga
17:30
–
17:45 – 18:30
Attack Strength HIIT
17:30 – 18:00
Total Toning
—-
18:00
18:00
Combat
HIIT
–
18:00
Total Toning
—-
18:30
18:30
Pilates with Bands
18:30
Yoga
—–
Try for FREE!
Pricing & Plans
Choose Your Plan
We have a number of options to suit everyone – find out more below!
Stretch
£
20
Per Month
Access to all our Pilates, Yoga, Yogalates, LBT & Blast classes
- Video Library (100+ videos!)
- A few trial HIIT Classes
- Live Stretch Classes
- Upgrade to FULL membership at any time
Intro Offer!
High Impact
£
20
Per Month
Access to all our HIIT, Bands and Blast Classes
- Video Library (100+ videos!)
- A few trial Stretch classes
- Live High Impact Classes
- Upgrade to FULL membership at any time
Intro Offer!
Full
£
30
Per Month
Our best value. Access to all our classes – just £1 a day!
- Video Library (200+ videos! including HIIT, Pilates, Yoga, LBT, Bands, Circuits + more)
- Live Classes
- Change membership level at any time
Intro Offer!
Buy Now
OR – GET 7 MONTHS PREMIUM MEMBERSHIP FOR THE PRICE OF 6
Testimonials
My Clients Say…
Some clients have been working with us for years, some have joined us since lockdown. All have good things to say! Hear directly from our members…
Join us for FREE!
I am loving seeing my shape change – the live classes are great for working out and feeling social – plus I love being able to dip in to my favourite sessions whenever I can.
alex
”
Really great for beginners! I have just started working out and feel Kate really understands what I need. Loving it!
Catherine
”
I’m a little bit older but feel safe in Kate’s capable hands!
Carol
”
Leave us a review!
Do you have any questions? Talk to us.
If you have an enquiry about membership, a suggestion, or just want to say hi, please get in touch with Kate and the team. We’d love to hear from you.
Whatsapp: 07983363155
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